This book provides an eye-opening perspective on and insight into how racism and white supremacy can lead to intergenerational trauma. Resmaa Menakem shares the latest research on body trauma and neuroscience, as well as provides actionable steps towards healing as a collective. These insights can introduce a whole new dimension of healing while on a sobriety or moderation best alcoholic memoirs journey. One of the first of its kind, Drink opens our eyes to the connection between drinking, trauma and the impossible quest to ‘have it all’ that many women experience. Ann Dowsett Johnston masterfully weaves personal story, interviews, and sociological research together to create a compelling, informative, and even heartbreaking reality about drinking and womanhood.

Implementing Lessons from Burnout Books in Daily Life

This book serves as a beacon to anyone who’s looking to change their relationship with alcohol. As you embark on your journey to reclaim your energy and passion, be patient with yourself and celebrate small victories. Whether through reading, therapy, lifestyle changes, or a combination of approaches, taking action https://ecosoberhouse.com/ to address burnout is a crucial step towards a more balanced, fulfilling life. McDargh offers a roadmap for not just recovering from burnout, but using the experience as a springboard for personal and professional growth. Her approach focuses on building resilience as a key factor in preventing future burnout.

We Are the Luckiest: The Surprising Magic of a Sober Life by Laura McKowen

• Decades later, Cat reminisces about those days with Marlena and learns to forgive herself and move on from those days.
• Reading a few chapters of a recovery-related book each day can help weave your sobriety or moderation goals into your everyday life.
• At around 100 pages, this is the shortest book that I will have to re-read because of Jung’s deep, aphoristic style.
• As you embark on your journey to reclaim your energy and passion, be patient with yourself and celebrate small victories.
• Few people know that the actor Joe Manganiello had a fifth-a-day whiskey habit in his mid-20s.

Ann Dowsett Johnston combines in-depth research and her own story of recovery in this important book about the relationship between women and alcohol. Drink brings to light the increase in DUIs, “drunkorexia” (limiting eating to get drunker), and other health problems among young women in the United States. The Unexpected Joy of Being Sober explores the role alcohol plays in our world and insights from top neuroscientists and psychologists about why we drink. Discussing alcohol’s impact on our health and minds, author Catherine Gray illustrates how a sober life can truly be intoxicating.

Question About Treatment

It is best read one page per day, since each page contains a short passage and explanation of its meaning. This reflective work can allow you to appreciate the value of the present moment, rather than attempting to live in the past or in the future. Neuro-linguistic programming (NLP) is a fascinating system for reprogramming behavior by altering cognitive associations.

• His writing is startling in its earnest simplicity, drawing a vivid picture of his descent into heroin use and addiction.
• (And for good reason!) Atomic Habits offers practical strategies for making meaningful changes to your habits and routines, one tiny step at a time.
• It also rests on the premise that an unhealthy attachment to drinking is endemic to a person’s identity, and therefore impossible to get over.
• Self-love can be one of the most beautiful things to come from a recovery journey.

Drunk Mom by Jowita Bydlowska

Creating healthy boundaries is one of the most useful practices we can put into place in early sobriety. But what does that mean, exactly, and how do you go about establishing boundaries? Nedra Glover Tawwab combines wisdom, research, and practical tools to help you change your life by building sustainable boundaries that actually work for you.

Wishful Drinking by Carrie Fisher

They provide a sense of solidarity, reminding us that we’re not alone in our struggles, and offer expert-backed solutions to reclaim our energy and passion. By the time I found this book, I already knew from experience that supplements can repair your brain after you quit drinking. Her masterpiece provided me with a wealth of new information and a blueprint for further supplementation. Next to running sprints and lifting heavy weights, reading is my favorite way to let go of stress and achieve a renewed sense of possibility. Opening a good book every night before bed was one of my first strategies for finding a replacement activity for drinking.

#2 – Smashed: Story of a Drunken Girlhood by Koren Zailckas

• Since mainstream recovery culture preaches an implicit ethic of self-denial, I found that it was important to find fresh sources for resurrecting my own positive sense of self.
• One of the first of its kind, Drink opens our eyes to the connection between drinking, trauma and the impossible quest to ‘have it all’ that many women experience.
• This book was written to help mankind avert totalitarianism, and you will probably not enjoy it if you care little for philosophy or history.
• So here are 10 best-selling and/or award-winning books on addiction and recovery.
• She grew up with a tragic journey, running away and becoming exposed to alcohol, drugs, and sex at a young age, and leaning on those vices to get by.
• This powerful memoir follows Cain’s life as she navigates a substance use disorder, incarceration, and sex work over the course of 19 years.

Incredible Recovery and Sobriety Memoirs I Want Everyone to Read

Parched: A Memoir by Heather King